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A person sitting alone by the shore, overlaid with the text "Remind your grieving friend that no matter how hard she tried, or how fiercely she loved, she could not control her loved one's addiction."

Grief Support2 min read

Text Messages provide support after an addiction loss

Addiction is misunderstood and scary, which keeps people away after someone dies, just they're needed the most.

Illustration of a person lying in bed looking at their phone

Entrepreneurship3 min read

Would you like to invest in Help Texts and contribute to our mission?

At Help Texts we're on a mission to make mental health and bereavement care accessible and affordable for all. As we look to scale our impact as a public benefit corporation, we're considering launching a community raise with Wefunder, a crowdfunding platform that will give our community an opportunity to own part of our company. If you think this is something you might consider, please take 30 seconds (literally!) to complete this survey. There's no commitment but hearing from our community will help us decide whether or not to raise money this way.

A grid of four smiling headshots of Grief Coach's expert contributors: Andy McNiel, Kelsey Crowe, Michelle Post and Laurel Marlantes

Grief Support3 min read

Meet four of Grief Coach's expert contributors

It's OK if you don't know what to say when someone dies. Grief Coach's team of expert contributors knows just what to say, and will send you tips & suggestions all year long.

Banner reading "Grief Support Is Heart Health Prevention" over a photo of a person resting a hand on their chest

Grief Support3 min read

Keeping tender hearts healthy with grief support

Research shows that people who experience the death of a loved one face a significantly increased risk of heart attack, stroke, and cardiovascular events, particularly in the weeks and months following a loss. Acute stress, sleep disruption, and prolonged emotional strain can place measurable physiological stress on the heart, not just emotional distress.

Help Texts2 min read

New partnership with Relish in the UK, to support caregivers

A diagnosis of dementia is difficult for patients and for their caregivers too. We're proud to be working with Relish, a UK organization doing great work to create and facilitate activities that can be fulfilling and enjoyable ways for caregivers to spend time with their loved ones.

Two women smiling at a phone together, one with her arm around the other

Grief Support2 min read

Not therapy or support groups. When we're grieving we want our friends by our side.

Therapy and support groups aren't for everyone. But everyone I talk to - EVERYONE - wants their friends and family to stay close.

Three smiling Camp Spero volunteers in matching t-shirts, arms around each other

Bereavement11 min read

I didn’t believe this was possible. My professional journey from seasoned skeptic to passionate believer in grief-informed texting.

As someone who had been providing direct care for many years at that point, I was really skeptical. You might say that my protective "mama bear" came out, and I immediately scoffed at the idea that people could feel supported by simple text messages, especially considering my years of sitting with people in their darkest moments.

Amy Fabian-Crump, smiling, seated and wearing a bright pink blouse

Partnership2 min read

Grief Coach (Help Texts) welcomes new affiliate, Amy Fabian-Crump, CEO and founder of Dragonfly Vibes

Amy personally receives Grief Coach texts and knows the value of having simple, easy access to help after a loss. She says: "Support is critical to our healing journey and it can take many forms. The more we can make getting support easy for those grieving the more likely people are to take advantage of it."

A grid of four smiling headshots of Grief Coach's expert contributors: Katie Hawkins-Gaar, Dora Carpenter, Diane Snyder Cowan and Galen Goben

Grief Support2 min read

Meet four (more!) Grief Coach expert contributors

Sometimes I feel overwhelmed by the immense amount of grief people are carrying, but working with Grief Coach's expert contributors reminds me that there is more than enough compassion and wisdom to go around. I'm proud of the role our text messages are playing, in bringing expert knowledge and comfort to grievers, right when they need them.

Grief2 min read

How do you grieve properly?

There's no right way to grieve , and no deadline. Thanatologists explain what healthy grieving actually looks like, and why the pressure to move on too soon is the biggest barrier to healing.

Grief8 min read

What should you avoid while grieving?

Grief is hard enough. Emotional avoidance, social withdrawal, and substance use can make it harder. Here's what the research says, and what to try instead.

EAP7 min read

How to build a bereavement program your employees will actually use

A significant portion of your employees are grieving at any given time, but are the bereavement benefits you're paying for actually working for them?

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Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

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Writers, editors, and clinicians dedicated to thoughtful mental health and grief content

Blog

Most read blogs

Text Messages provide support after an addiction loss

Would you like to invest in Help Texts and contribute to our mission?

Meet four of Grief Coach's expert contributors

Keeping tender hearts healthy with grief support

New partnership with Relish in the UK, to support caregivers

Not therapy or support groups. When we're grieving we want our friends by our side.

I didn’t believe this was possible. My professional journey from seasoned skeptic to passionate believer in grief-informed texting.

Grief Coach (Help Texts) welcomes new affiliate, Amy Fabian-Crump, CEO and founder of Dragonfly Vibes

Meet four (more!) Grief Coach expert contributors

How do you grieve properly?

What should you avoid while grieving?

How to build a bereavement program your employees will actually use

Our clinical review process

Our editorial team

Emma Payne

Melissa Lunardini

Rah Adams

Jessica Correa