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Why does social support drop off when you need it most?

The people in your life didn't stop caring. Here's why social support drops off after a loss, and what you can do when the silence starts to hurt.

3 min read

How a Physician Associate Used Text Messaging To Get Support for Grief And Burnout

Tracey Piparo is a Physician Associate (PA) with RWJBarnabas Health in New Jersey. She's one of only 200 PAs in the US who specializes in palliative care. Tracey was happy to discover support from Help Texts in 2023, an innovative text-based service offering accessible, confidential, and convenient support via text message. "I believe that there is awesomeness in the simplicity of texts," she says. "As a PA with not only a demanding career but a hectic home life, I appreciate the ability to receive the info when I am able and also appreciate the succinct suggestions that arrive at just the right time."

Grief after a traumatic loss is like being under water

Bereavement5 min read

Grief after a sudden, unexpected loss

I've talked to a lot of people who can tell you the exact second their life split into before and after. The phone call. The knock at the door.

Grief8 min read

Grief after a suicide loss

If you are reading this, you have lost someone you love to suicide. And your grief might feel like something you've never experienced before.

Pyramid diagram of a public health approach to grief: Level 0 societal grief literacy and awareness at the base, then Level 1 general support and information, Level 2 extra support, and Level 3 therapy support at the top

Bereavement9 min read

The Swiss Army Knife Approach to Grief Support: Why One Size Never Fits All

Adopting a Swiss Army knife approach means embracing a public health approach to grief care that recognizes different levels of need and different points of entry.

Grief Coach social graphic over a rocky coastline: "We get it. Grief is scary. Sometimes we worry so much that we
end up saying nothing at all."

Grief8 min read

How I learned to help the grieving one text message at a time

On my flight home from my friend's funeral, I thought about the fear and discomfort that had kept people from reaching out when my husband died a decade earlier. Their distance had hurt me, but I now knew that it had hurt them too. For over a decade, people I cared very much about had been carrying around guilt and shame. It all seemed so unnecessary. I knew we could do better.

A man sitting alone on a white chair looking to the side, coping with the loss of his wife and life partner.

Grief5 min read

Losing your wife or life partner

Grief looks different for everyone. There is no right way to do it, no timeline you need to keep.

Grief2 min read

Suppressing Emotions in Grief

Grief isn't just an emotional experience—it's a whole-body response. Supporting bereaved individuals means normalizing the full range of physical and emotional reactions they may experience.

Illustration of two parents standing over an empty crib

Bereavement7 min read

Supporting families through loss: The need for bereavement care in fertility treatment

For the millions of intended parents pursuing fertility treatment, the journey toward parenthood often involves hope and anticipation but also profound loss and grief. While fertility clinics excel at providing medical interventions to help families conceive, many fall short in addressing the emotional aftermath when treatments don't succeed or pregnancies end in loss. Fertility clinics that recognize the inherent risk of disappointment and bereavement, and make it a priority to support their patients’ complete well-being with ongoing support, build trust with families, and optimize treatment outcomes, too.

Dates in the calendar that are unexpectedly hard

Bereavement4 min read

The dates you didn't circle

You're doing fine. Then, on a random Tuesday in October, for no reason you can point to, you can't get out of bed. Grief isn't supposed to work like this.

Megan Devine, looking at the camera, beside an overlaid quote reading "Grief can't be fixed, it can only be carried. We can help. Check out my new text channel, available now as part of your Grief Coach subscription."

Grief Coach2 min read

Grief Coach subscriptions now include text support from Megan Devine

Exciting news! Grief Coach has partnered with psychotherapist and grief advocate, Megan Devine, to bring deliver Megan's world-renowned grief support straight to your phones. All year long.

A close-up of a person’s hands resting on an open handwritten journal next to a warm cup of tea on a wooden table, taking time for quiet reflection during the grieving process.

Grief7 min read

The grieving process: what happens when we lose someone we love

People will tell you that grief is a process. They mean well.

Process

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Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

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Writers, editors, and clinicians dedicated to thoughtful mental health and grief content