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How to support someone who is grieving

You showed up here because someone you care about is grieving, and you want to help. You might be worrying about saying the wrong thing or not doing enough.

Illustration of a teen with long dark hair holding a phone showing a speech bubble, with the title "3 Ways to Support a Teen Who's Grieving"

Grief Coach3 min read

Three ways to support a teen who is grieving, in partnership with the Dougy Center for Grieving Children and Families

Have you ever struggled to know what to say to a teen or young adult grieving the death of a loved one? Try these three tips from Dougy Center and Grief Coach.

Bereavement8 min read

Anticipatory grief: When you grieve someone who is still alive

We're often taught that grief is something that happens after our loved one takes their last breath.

Hospice3 min read

Help Texts now offers bereavement support to Canadian hospices

For more than five years, Help Texts has been working with hospices across the US to provide compassionate, clinically sound support to bereaved families. Now this support is available in Canada, and leaders at hospices including Canuck Place Children’s Hospice and Vancouver Hospice Society have adopted Help Texts as a new way to provide year-long support to the families in their care.

Help Texts graphic titled Why text? explaining that receiving texts increases dopamine and boosts motivation and well-being, with a line-drawn brain icon

Grief Support4 min read

Why Choosing Text Was The Best Decision I Could Have Made For Grievers

When I first chose text messaging as the vehicle I'd use to build a global grief support platform, I thought it would be my MVP - something I could fund off the side of my desk while keeping my tech job. Text, I thought, was affordable, scalable, and nearly ubiquitous. Flash forward 10 years and I believe my decision to build a text messaging platform was the best decision I could possibly have made. I've learned a lot about the technology, psychology, neuroscience, and impact of text as a mental health intervention. Other technologies come and go, but everyone still loves text messages. Here's why.

Grief8 min read

What is grief?

What is grief? A compassionate guide to understanding loss.

A grieving woman finding comfort on her phone at home

Outcomes6 min read

The most underrated tool in grief care is text

Why small, sustained messages of care outperform the bereavement programs most organizations pay for.

Grief Coach3 min read

Four ways Grief Coach (Help Texts) texts help hospice organizations support bereaved families after a death

We were recently highlighted in a Hospice News article called "The Rise of Tech-Enabled Grief Care." Here are four ways Grief Coach helps hospice organizations and their bereavement teams support people grieving a death.

Grief7 min read

What should you do when a loved one dies?

Not sure what to do when a loved one dies? This guide covers early grief, practical tasks, and how to let people help, at your own pace.

Bereavement4 min read

We’ve removed the last hurdle to grief support: Help Texts now has "Pay-As-You-Go Pricing"

Since our launch in 2018, Help Texts has been breaking down the barriers to grief support.

3 min read

How a Physician Associate Used Text Messaging To Get Support for Grief And Burnout

Tracey Piparo is a Physician Associate (PA) with RWJBarnabas Health in New Jersey. She's one of only 200 PAs in the US who specializes in palliative care. Tracey was happy to discover support from Help Texts in 2023, an innovative text-based service offering accessible, confidential, and convenient support via text message. "I believe that there is awesomeness in the simplicity of texts," she says. "As a PA with not only a demanding career but a hectic home life, I appreciate the ability to receive the info when I am able and also appreciate the succinct suggestions that arrive at just the right time."

Smartphone screenshot of a sample Grief Coach text message from Hospice of the Western Reserve, offering weekly bereavement support

Hospice4 min read

Hospice of the Western Reserve becomes the first hospice in the US to deliver grief support via text message

Bill Finn, CEO of Hospice of the Western Reserve, announces partnership with Grief Coach. "It is critical that we find innovative new ways to care for people after a loss," says Finn. "I'm proud that our bereavement team will now be working with Grief Coach to deliver personalized, text-based support to the many hospice families we care for each year."

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Written by experts

Our writers are advocates or experts in the grief space.

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