Grief is heavy. Who is helping you carry it?
Sign up for gentle, expert-written support straight to your phone. Personalized to your loved one, your relationship, and your grief for as long as you need it.
Personalized to your grief
Your texts are written for your specific loss. No two grief journeys are the same, and your support shouldn't be either.
What you'll receive
Texts include grief education, coping tools, suggestions for honoring special dates, and words to meet you in a hard moment.
Easy to start. Easy to stay.
No waitlists. No appointments. Just steady support for $9.99/month. Cancel anytime.
95% of subscribers feel more supported with Help Texts
We meet you where you are in your grief
Real stories, real support
"Help Texts has helped me realize that I am not alone and that my feelings are normal. The text messages give me advice and help that I can’t normally get at my age, from friends or adults. I feel like the texts are a special thing for me to look at when I really need them. They help me discover myself and my feelings after the loss of my mom. Help being a text message away is one of the best things that has been given to me, to work through my grief."
"I've been using Help Texts for a few months, and the text messages that come through couldn't be more thoughtful, hopeful and encouraging. I've also added a few people to my subscription, who wanted to support me after the loss of my Dad, and they tell me the messages they've received have given them practical suggestions about ways to reach out to me."
"A little over a year ago, I lost my dad. Help Texts didn’t try to “fix” my grief. They normalized it, gave me real, practical ways to take care of myself, and—somehow—made me look forward to text messages. I hope you never have to navigate this kind of loss, but if you do, Help Texts can, well, help."
"I found Help Texts on Instagram after my sister died. I've renewed my subscription twice since then, and find the personalized texts incredibly helpful. I really like that text messages come directly to me, and give me a reason to pause and think about Sarah and how I'm feeling. I also included Sarah's best friend in my subscription. She finds the subscription just as helpful as I do and always asks to be included each time I renew."
FAQ
Answers to questions about how Help Texts supports you through grief.
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How does Help Texts work?
After signing up, you'll receive supportive text messages directly to your phone twice a week. You can pause or stop anytime. It works on any phone, no smartphone required.
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Is Help Texts an alternative to grief therapy?
Grief therapy isn't the right fit for everyone. Common alternatives include grief support groups, bereavement hotlines, journaling, and faith-based counseling. Help Texts is a text-based grief support service that requires no appointments, no waitlists, and no insurance. Many people use it as a standalone alternative to therapy. Others use it alongside existing therapy as an additional layer of support between sessions.
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Does text-based mental health and grief support actually work?
Yes, text-based grief and mental health support is an effective, accessible way to get expert help. Help Texts' published research shows that personalized text support is helpful for 95% of people navigating grief and other life challenges. Subscribers consistently report that receiving supportive texts feels good, and that our practical, personalized tips help them make meaningful changes over time. Many describe grief text support as life-changing.
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Do Help Texts grief messages change based on the cause of death?
Yes. Help Texts offers tailored grief support messages for a wide range of causes of death, including cancer, suicide, Alzheimer's/dementia, cardiovascular disease, homicide, drug and alcohol-related death, stillbirth, sudden infant or child death, COVID-19, and more. You're never required to share how your loved one died, but sharing allows us to personalize your grief support texts more meaningfully.
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What is grief text support and how does it work?
Grief text support delivers personalized, expert-written messages directly to your phone via SMS. No app, no appointments, no phone calls required. After completing a short welcome questionnaire about your loss, you begin receiving tailored texts twice a week, with additional support around anniversaries, holidays, and important dates.
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Is there grief support that doesn't require talking to anyone?
Yes. Help Texts delivers grief support entirely by text. You never have to speak with anyone or attend a session. You read your messages when the timing feels right, with no pressure to respond.
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What's the most affordable grief support option?
Help Texts is one of the most affordable grief support options available. A full year of personalized text support costs less than a single therapy session, with no insurance required and no waitlist. For more information visit our pricing page.
Grief support, one text at a time
Start your personalized grief support. Cancel anytime, no questions asked.