Lightweight support for life's heaviest moments
Expert grief, caregiver, and mental health support, tailored for you, and delivered straight to your phone.
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How can we support you?
Why Help Texts
Support that meets you where you are
Text messages are written by experts who understand grief, caregiving, and the weight of mental health challenges. Support is accessible, personalized, and sent straight to your phone.
Affordable care
At $9.99 USD, because meaningful support shouldn't be a luxury.
Truly personalized
Tailored to your situation, written by specialists in grief counseling, caregiving, mental wellness.
Effective
95% of subscribers feel more supported in their grief journey.
Real stories, real support
“A little over a year ago, I lost my dad. Help Texts didn’t try to “fix” my grief. They normalized it, gave me real, practical ways to take care of myself, and—somehow—made me look forward to text messages. I hope you never have to navigate this kind of loss, but if you do, Help Texts can, well, help.”
“I lost my husband last year suddenly. I chose to seek support because in that moment I had never felt so alone, but after getting the texts I realized that I wasn’t. The texts let me know I wasn’t alone and that all my feelings were normal.”
“It has been great to read my son's name in the texts. It is something that has brought my son to me when others don't use his name or talk about him at all.”
“I didn't know how personal the messages would be - I didn't think they would be very useful. But I love the appropriate timing of the texts - they arrive during the waves of grief and provide simple, easy-to-follow instructions.”
Meet our experts
Help Texts' messages are expert-written and curated from the wisdom of over 100 world-leading experts, including nurses, doctors, therapists, thanatologists, social workers, and neuroscientists.
Organizations
Bring Help Texts to your organization
Partner with us to offer meaningful mental health and grief support for employees, patients, members, or communities you serve.
FAQ
Everything you need to know about Help Texts
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What is Help Texts?
Help Texts is an easy, discreet way to receive expert mental health and grief support directly to your phone via text message, no app required. Personalized support is available for grief after a loss, pregnancy loss, pet loss, caregiving stress, mental health and well-being, and healthcare worker burnout.
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Are Help Texts messages written by AI?
No. Every Help Texts message is written by our team of world-leading experts and has been independently certified as human-created (non-AI generated) by Credtent. When you're navigating grief or a mental health challenge, you deserve real, human support, not AI-generated content.
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How does Help Texts keep my personal information private?
Help Texts adheres to strict privacy and security standards. Your personal data is never shared with third parties. We are committed to protecting the privacy of everyone who uses our grief and mental health text support service.
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How much does Help Texts cost?
Individual plans start at $9.99 USD/month, less than the cost of a single hour of therapy. Gift and organizational plans are also available. Visit our pricing page for current pricing.
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What kinds of support does Help Texts offer?
Personalized text support is available for:
- Grief after the death of a loved one
- Pregnancy loss and miscarriage grief
- Grieving the death of a pet
- Caregivers supporting a loved one with a terminal illness or diagnosis
- Mental health and well-being (including depression, loneliness, and divorce)
- Healthcare worker burnout and compassion fatigue
Ready to feel supported?
Expert grief, caregiver, and mental health support tailored for you, delivered straight to your phone.