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Lightweight support for life's heaviest moments

Expert grief, caregiver, and mental health support, tailored for you, and delivered straight to your phone.

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Real stories, real support

“We wanted to improve the support offered to families following a patient's death, and discovered Help Texts. Help Texts will provide many more personalized touches for families who choose this service during the first year of bereavement than have ever been possible with past efforts. These encouraging and supportive texts are a great complement to the support resources we already have in place.”

Greg Adams, LCSW, ACSW, FT Program Coordinator—Center for Good Mourning Arkansas Children's Hospital
Greg Adams, LCSW, ACSW, FT Program Coordinator—Center for Good Mourning Arkansas Children's Hospital

“A little over a year ago, I lost my dad. Help Texts didn’t try to “fix” my grief. They normalized it, gave me real, practical ways to take care of myself, and—somehow—made me look forward to text messages. I hope you never have to navigate this kind of loss, but if you do, Help Texts can, well, help.”

Mark Cullen, Help Texts subscriber, Minneapolis, USA.
Mark Cullen, Help Texts subscriber, Minneapolis, USA.

“When my father passed unexpectedly it was the hardest experience I'd ever encountered. I didn’t feel grief counseling was helpful to me, but when my employer offered me Help Texts I said yes and found it very helpful. Twice a week I get messages that resonate with how I feel & I look forward to each new message. Help Texts is a tool I highly recommend for anyone who has lost someone close to them.”

Thomas Georgakopoulos, LCBO Employee
Thomas Georgakopoulos, LCBO Employee

“I was gifted Help Texts after my father died, and I've gifted it to many others now, especially men. There's a stigma around male grief. With Help Texts, you can ponder the messages on your own time without the pressure of grieving in front of others. It feels like a private, personal consult for your grief.”

Mark Busse, Help Texts subscriber, Vancouver, Canada
Mark Busse, Help Texts subscriber, Vancouver, Canada

Meet our experts

Help Texts' messages are expert-written and curated from the wisdom of over 100 world-leading experts, including nurses, doctors, therapists, thanatologists, social workers, and neuroscientists.

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Expert grief, caregiver, and mental health support tailored for you, delivered straight to your phone.