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Would you like to invest in Help Texts and contribute to our mission?

At Help Texts we're on a mission to make mental health and bereavement care accessible and affordable for all. As we look to scale our impact as a public benefit corporation, we're considering launching a community raise with Wefunder, a crowdfunding platform that will give our community an opportunity to own part of our company. If you think this is something you might consider, please take 30 seconds (literally!) to complete this survey. There's no commitment but hearing from our community will help us decide whether or not to raise money this way.

Grief8 min read

What should you avoid while grieving?

Grief is hard enough. Emotional avoidance, social withdrawal, and substance use can make it harder. Here's what the research says, and what to try instead.

Help Texts2 min read

New partnership with Relish in the UK, to support caregivers

A diagnosis of dementia is difficult for patients and for their caregivers too. We're proud to be working with Relish, a UK organization doing great work to create and facilitate activities that can be fulfilling and enjoyable ways for caregivers to spend time with their loved ones.

Grief Support2 min read

Grief Coach and Keeper partner across borders to support people after a death

A new cross-border collaboration between Grief Coach and Keeper, makes it easy for people to share memories and support each other in their grief, safely and from a distance.

2 min read

Taylor Swift amps up the grief conversation

Taylor Swift is joining the conversation about grief! Which - for bereavement people like our team at Help Texts - is an exciting opportunity to get more (MANY more) people talking about the ups and downs of grief.

Banner reading "Grief Support Is Heart Health Prevention" over a photo of a person resting a hand on their chest

Grief Support3 min read

Keeping tender hearts healthy with grief support

Research shows that people who experience the death of a loved one face a significantly increased risk of heart attack, stroke, and cardiovascular events, particularly in the weeks and months following a loss. Acute stress, sleep disruption, and prolonged emotional strain can place measurable physiological stress on the heart, not just emotional distress.

Grief5 min read

5 Strategic Reasons Your Donation Organization Should Implement Help Texts for Donor Family Aftercare

After the complex logistics of organ, tissue, or eye donation, donor families begin their grief journey, often with limited ongoing support. As donation leaders face increasing pressure to provide comprehensive aftercare while managing tight budgets and staff resources, Help Texts offers a proven solution that transforms your aftercare program's reach, effectiveness, and cost efficiency.

Emma Payne speaking at a podium on stage before a large seated audience at the Locks of Legacy ceremony

Bereavement5 min read

Revolutionizing Grief Support: How Text Messages are Changing Donor Family AfterCare

When Michele Rosdahl and Emma Payne first met in February 2022, they quickly discovered that - in addition to sharing a deep commitment to bereavement care - they had something else in common. They both lost their partners to suicide. That meeting, and the women's immediate connection, fueled a partnership that has been delivering expert grief care to bereaved family members in Tennessee, New Mexico, and California ever since.

Grief Support2 min read

An inspiring conversation with Ashley Jones, founder of Love Not Lost, about loss, fear and love

Like so many people who suffer a traumatic loss, Ashley was devastated when her daughter died, but also felt isolated in the aftermath, as friends struggled to find the words or - worse - stayed away.

Partnership2 min read

Grief Coach welcomes new affiliate, The Grateful Death

Crystal Cannon Flores is an end-of-life doula who chose to pursue death care after being a caregiver for both of her parents. She says, "I confidently and wholeheartedly recommend Grief Coach to my clients because grieving is complicated and unique for each individual. Grief Coach teaches us how to support each other, how to speak to the grieving person, how to honor the departed and how to normalize the process—what a gift!"

Emma Payne and Dr. Lianna Titcombe standing side by side, smiling

Grief4 min read

Palliative Veterinarian sees the power of text-based support for grieving pet owners

Palliative Veterinarian pioneer Dr. Lianna Titcombe teams up with Help Texts to transform the way we provide support after a beloved pet dies.

Grief2 min read

How do you grieve properly?

There's no right way to grieve , and no deadline. Thanatologists explain what healthy grieving actually looks like, and why the pressure to move on too soon is the biggest barrier to healing.

Process

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Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

Our editorial team

Writers, editors, and clinicians dedicated to thoughtful mental health and grief content