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Crisis Text Line vs. Help Texts: Which is right for you?

When you're feeling overwhelmed, text-based support can feel like a lifeline. Two services, Crisis Text Line and Help Texts, both deliver text support, but serve fundamentally different needs. Here's how to know which one is right for you.

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Katrina Spade, smiling, with short dark hair styled up, wearing a polka-dot shirt, in front of green foliage

Grief Support2 min read

Pinch me! Investors are flocking to these two Seattle start-ups, led by women who are re-imagining death and grief

Recompose and GiveInKind dominated Seattle start-up news on November 19th, with nearly $6M raised. And they're just getting started.

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Burnout6 min read

Feeling Overwhelmed? Try One of These

You're here because you're overwhelmed and need something that helps right now. Here are 12 things you can try. Pick whichever one feels doable.

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Megan Devine, looking at the camera, beside an overlaid quote reading "Grief can't be fixed, it can only be carried. We can help. Check out my new text channel, available now as part of your Grief Coach subscription."

Grief Coach2 min read

Grief Coach subscriptions now include text support from Megan Devine

Exciting news! Grief Coach has partnered with psychotherapist and grief advocate, Megan Devine, to bring deliver Megan's world-renowned grief support straight to your phones. All year long.

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Renee's mother, wearing a Happy Birthday party hat and smiling, seated between her two teenage daughters outdoors

COVID-194 min read

I was already dealing with my mom’s death. Now a global pandemic has taken away my senior year

Our guest blogger is Renee, a high school senior in Vista, CA. Her Mom died, and now COVID-19 has taken away her senior year.

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A person sitting alone by the shore, overlaid with the text "Remind your grieving friend that no matter how hard she tried, or how fiercely she loved, she could not control her loved one's addiction."

Grief Support2 min read

Text Messages provide support after an addiction loss

Addiction is misunderstood and scary, which keeps people away after someone dies, just they're needed the most.

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Grief8 min read

Grief after a suicide loss

If you are reading this, you have lost someone you love to suicide. And your grief might feel like something you've never experienced before.

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Pyramid diagram of a public health approach to grief: Level 0 societal grief literacy and awareness at the base, then Level 1 general support and information, Level 2 extra support, and Level 3 therapy support at the top

Bereavement9 min read

The Swiss Army Knife approach to grief support: why one size never fits all

Adopting a Swiss Army knife approach means embracing a public health approach to grief care that recognizes different levels of need and different points of entry.

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Three smiling Camp Spero volunteers in matching t-shirts, arms around each other

Bereavement11 min read

I didn’t believe this was possible. My professional journey from seasoned skeptic to passionate believer in grief-informed texting.

As someone who had been providing direct care for many years at that point, I was really skeptical. You might say that my protective "mama bear" came out, and I immediately scoffed at the idea that people could feel supported by simple text messages, especially considering my years of sitting with people in their darkest moments.

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candle lit in a decorative bowl with thanksgiving squashes

Grief4 min read

How to honor a loved one at Thanksgiving

If someone in your family has died, the most important thing you can do at Thanksgiving is say their name.

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Banner reading "Grief Support Is Heart Health Prevention" over a photo of a person resting a hand on their chest

Grief Support3 min read

Keeping tender hearts healthy with grief support

Research shows that people who experience the death of a loved one face a significantly increased risk of heart attack, stroke, and cardiovascular events, particularly in the weeks and months following a loss. Acute stress, sleep disruption, and prolonged emotional strain can place measurable physiological stress on the heart, not just emotional distress.

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