Blog

Recent blogs

A winding dirt path splitting through a quiet, shaded forest lined with blue wildflowers, representing that the 5 stages of grief do not happen in a straight line.

Grief7 min read

The 5 stages of grief and why they don’t tell the whole story

Where they came from, what they are, and what they are not.

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A hand holding up a polaroid photograph of four smiling friends with a blurred background of a greenhouse, representing the cherished memories that remain during grief after losing a friend.

Grief7 min read

Grief after losing a friend

Losing a friend can be one of the hardest griefs to carry, partly because so few people around you know how to hold it with you.

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Grief5 min read

Losing your dad as an adult

Grief looks different for everyone, and there is no right timeline. Our post on The Grieving Process has more on how grief actually works.

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A person sitting alone on the edge of a bed in the morning light, reflecting on the grief of losing a spouse.

Grief6 min read

Why the mornings and evenings can be the hardest moments after losing your spouse

All of grief is hard. The funeral. The paperwork. The first time you reach for your phone to tell them something.

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Close up of an exhausted caregiver resting their face in their hands, representing caregiving burnout and cancer loss.

Grief6 min read

Grieving a cancer loss when you are burned out from caregiving

You did everything. The appointments. The medications. The middle-of-the-night wake-ups.

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Grief8 min read

Grief after a suicide loss

If you are reading this, you have lost someone you love to suicide. And your grief might feel like something you've never experienced before.

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A man sitting alone on a white chair looking to the side, coping with the loss of his wife and life partner.

Grief5 min read

Losing your wife or life partner

Grief looks different for everyone. There is no right way to do it, no timeline you need to keep.

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An adult woman looking thoughtfully out the window with a coffee, navigating the grief of losing her mom as an adult.

Grief4 min read

Losing your mom as an adult

Grief looks different for everyone. There is no right way to grieve, and no timeline you need to keep.

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A close-up of a person’s hands resting on an open handwritten journal next to a warm cup of tea on a wooden table, taking time for quiet reflection during the grieving process.

Grief7 min read

The grieving process: what happens when we lose someone we love

People will tell you that grief is a process. They mean well.

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Hospice nurse looking through photos with older woman

Hospice3 min read

How Oceanside Hospice delivers grief support across remote communities

When Oceanside Hospice Society needed to reach bereaved families scattered across Vancouver Island's remote communities, they found their small part-time team couldn't deliver consistent grief support manually. Since launching Help Texts in July 2025, they've seen month-over-month enrollment growth and a 94.6% active rate, with 100% of surveyed families finding the content helpful.

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Loss of a Parent5 min read

Grief on Father's Day: How do you honor your loved one?

Father's Day after loss doesn't end when the day does. Learn how to honor your person, prepare for the grief hangover, and carry your love forward.

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A couple reading a text message together

Grief Support7 min read

How to support someone who is grieving

You showed up here because someone you care about is grieving, and you want to help. You might be worrying about saying the wrong thing or not doing enough.

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Process

Our clinical review process

Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

Our editorial team

Writers, editors, and clinicians dedicated to thoughtful mental health and grief content

Blog

Recent blogs

The 5 stages of grief and why they don’t tell the whole story

Grief after losing a friend

Losing your dad as an adult

Why the mornings and evenings can be the hardest moments after losing your spouse

Grieving a cancer loss when you are burned out from caregiving

Grief after a suicide loss

Losing your wife or life partner

Losing your mom as an adult

The grieving process: what happens when we lose someone we love

How Oceanside Hospice delivers grief support across remote communities

Grief on Father's Day: How do you honor your loved one?

How to support someone who is grieving

Our clinical review process

Our editorial team

Emma Payne

Melissa Lunardini

Rah Adams

Jessica Correa