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Recent blogs

What should you do when a loved one dies?

Not sure what to do when a loved one dies? This guide covers early grief, practical tasks, and how to let people help, at your own pace.

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College students smiling while sitting on a bench

Grief Support7 min read

Why does social support drop off when you need it most?

The people in your life didn't stop caring. Here's why social support drops off after a loss, and what you can do when the silence starts to hurt.

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Grief6 min read

Should you try to take your mind off grief?

Wondering how to take your mind off grief? Stepping away isn't avoidance, research shows it's part of how healing actually works.

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Bereavement8 min read

Anticipatory grief: When you grieve someone who is still alive

We're often taught that grief is something that happens after our loved one takes their last breath.

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Grief8 min read

What should you avoid while grieving?

Grief is hard enough. Emotional avoidance, social withdrawal, and substance use can make it harder. Here's what the research says, and what to try instead.

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EAP7 min read

How to build a bereavement program your employees will actually use

A significant portion of your employees are grieving at any given time, but are the bereavement benefits you're paying for actually working for them?

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Outcomes5 min read

Why is mental health awareness important?

According to the National Institute of Mental Health, more than one in five adults, and one in seven youth ages 6-17 in the United States…

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A grieving woman finding comfort on her phone at home

Outcomes6 min read

The most underrated tool in grief care is text

Why small, sustained messages of care outperform the bereavement programs most organizations pay for.

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Grief2 min read

How do you grieve properly?

There's no right way to grieve , and no deadline. Thanatologists explain what healthy grieving actually looks like, and why the pressure to move on too soon is the biggest barrier to healing.

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Grief3 min read

A crater called Carroll

On Monday, somewhere between Earth and the moon, four astronauts floating in zero gravity wrapped their arms around each other and cried. Canadian astronaut Jeremy Hansen had just radioed to mission control with a request from the Artemis II crew: they wanted to name two craters on the moon. One, he said, would honor the late wife of mission commander Reid Wiseman — Carroll Wiseman, who died of cancer in 2020 at just 46 years old. "We lost a loved one," Hansen said. "Her name was Carroll, the spouse of Reid, the mother of Katey and Ellie." He described the crater as "a bright spot on the moon." Then he called it Carroll.

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A top-down view of a person wearing cozy clothes and slippers, resting their feet on a fluffy rug in the sunlight while holding a warm mug. This represents a much-needed moment of quiet rest and self-care for a caregiver grieving a cancer loss.

Grief6 min read

Grieving a cancer loss

Losing someone to cancer is its own kind of loss, shaped by diagnoses, waiting, and caregiving. Discover why cancer grief is unique, how to navigate the sudden loss of your caregiver role, and gentle ways to finally prioritize your own rest.

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A silhouette of a person sitting quietly by a large window looking out at the ocean, representing the quiet reflection needed when navigating what grief is and coping with loss.

Grief8 min read

What is grief?

Grief is a natural, multidimensional response to loss, not a problem to be solved. Explore what grief actually is, why your brain needs time to process it, and gentle ways to cope when you are simply trying to survive the day.

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Process

Our clinical review process

Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

Our editorial team

Writers, editors, and clinicians dedicated to thoughtful mental health and grief content

Blog

Recent blogs

What should you do when a loved one dies?

Why does social support drop off when you need it most?

Should you try to take your mind off grief?

Anticipatory grief: When you grieve someone who is still alive

What should you avoid while grieving?

How to build a bereavement program your employees will actually use

Why is mental health awareness important?

The most underrated tool in grief care is text

How do you grieve properly?

A crater called Carroll

Grieving a cancer loss

What is grief?

Our clinical review process

Our editorial team

Emma Payne

Melissa Lunardini

Rah Adams

Jessica Correa