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Dates in the calendar that are unexpectedly hard

Bereavement4 min read

The dates you didn't circle

You're doing fine. Then, on a random Tuesday in October, for no reason you can point to, you can't get out of bed. Grief isn't supposed to work like this.

Grief after a traumatic loss is like being under water

Bereavement5 min read

Grief after a sudden, unexpected loss

I've talked to a lot of people who can tell you the exact second their life split into before and after. The phone call. The knock at the door.

A woman resting comfortably on a couch in a cozy sweater, quietly reading a supportive text message on her phone, representing accessible, low-energy grief support at home.

Bereavement4 min read

The Overlooked Reason People Decline Grief Support

Wanting support and having the capacity to receive it are not the same thing." Why traditional support groups and counseling can feel impossible for exhausted grievers, and how to design care that actually meets them where they are.

A winding dirt path splitting through a quiet, shaded forest lined with blue wildflowers, representing that the 5 stages of grief do not happen in a straight line.

Grief7 min read

The 5 stages of grief and why they don’t tell the whole story

Where they came from, what they are, and what they are not.

A person sitting alone on the edge of a bed in the morning light, reflecting on the grief of losing a spouse.

Grief6 min read

Why the mornings and evenings can be the hardest moments after losing your spouse

All of grief is hard. The funeral. The paperwork. The first time you reach for your phone to tell them something.

Close up of an exhausted caregiver resting their face in their hands, representing caregiving burnout and cancer loss.

Grief6 min read

Grieving a cancer loss when you are burned out from caregiving

You did everything. The appointments. The medications. The middle-of-the-night wake-ups.

A person walking alone on a quiet forest path, symbolizing the complex journey of grief after a suicide loss.

Grief8 min read

Grief after a suicide loss

If you are reading this, you have lost someone you love to suicide. And your grief might feel like something you've never experienced before.

A man sitting alone on a white chair looking to the side, coping with the loss of his wife and life partner.

Grief5 min read

Losing your wife or life partner

Grief looks different for everyone. There is no right way to do it, no timeline you need to keep.

An adult woman looking thoughtfully out the window with a coffee, navigating the grief of losing her mom as an adult.

Grief4 min read

Losing your mom as an adult

Grief looks different for everyone. There is no right way to grieve, and no timeline you need to keep.

A hand holding up a polaroid photograph of four smiling friends with a blurred background of a greenhouse, representing the cherished memories that remain during grief after losing a friend.

Grief7 min read

Grief after losing a friend

Losing a friend can be one of the hardest griefs to carry, partly because so few people around you know how to hold it with you.

Grief5 min read

Losing your dad as an adult

Grief looks different for everyone, and there is no right timeline. Our post on The Grieving Process has more on how grief actually works.

A close-up of a person’s hands resting on an open handwritten journal next to a warm cup of tea on a wooden table, taking time for quiet reflection during the grieving process.

Grief7 min read

The grieving process: what happens when we lose someone we love

People will tell you that grief is a process. They mean well.

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Written by experts

Our writers are advocates or experts in the grief space.

Reviewed for clinical accuracy

Every article goes through clinical review before it publishes.

Updated regularly

Our articles are constantly updated as research changes.

Our editorial team

Writers, editors, and clinicians dedicated to thoughtful mental health and grief content

Emma Payne

Emma Payne

Founder & CEO

Melissa Lunardini

Melissa Lunardini

Chief Clinical Officer

Rah Adams

Rah Adams

Clinical Lead

Jessica Correa

Jessica Correa

Growth Marketing Lead

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