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Gentle support, one text message at a time.

PsychArmor Institute is pleased to make this support available to you. Help Texts delivers personalized, clinically sound grief and caregiver support via text, tailored to your unique experience. Whether you are supporting a veteran, grieving a loss, or navigating caregiving, support begins the moment you sign up. No app, no login, no waitlist.

How can we support you?

I'm grieving a death💔

I'm grieving a pregnancy loss👼

I'm grieving the death of a pet🐕

I'm caring for someone with a terminal diagnosis⏳

I'm a healthcare worker looking for support👨🏽‍⚕️👩‍⚕️

I'd like to improve my mental health & well-being🧠

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I agree to receive support and wellbeing text messages from Help Texts and to the terms of service, and I understand that this is a one-way service and not two-way therapy.

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Minimum requirements: at least 12 characters long, lowercase letter, uppercase letter, digit.

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By signing up you agree to receive recurring support and wellbeing text messages from Help Texts at the mobile number you provide. Message frequency varies (about 2 messages per week). Message and data rates may apply. Reply HELP for help or STOP to opt out. See our Terms of Service and Privacy Notice.