Navigating life's challenges can be hard. We can help.
We'll text you personalized tips all year long, crafted by experts. You'll receive hopeful, practical messages to help you improve your health and well-being.
Start getting texts
Immediate support straight to your phone for ...
- Addiction
- Anxiety
- Depression
- Divorce, separation, or break-up
- Job loss
- Loneliness
- Thoughts of suicide
- And more
Clinically sounds, tailored support, all year long
Explore examples of real messages we've sent
- Hi, Rita. There is a difference between healthy anxiety and anxiety that impairs your daily functioning. Healthy anxiety is brief and often coupled with something new or exciting. Anxiety that is experienced persistently and attached to worry or fear can feel out of control. Because anxiety is an experience, you do have control. Pausing, breathing, distraction, and movement can help you quickly regain control of your body and mind.
- Hi, Ruby. After a breakup, it's normal to feel like you've lost part of yourself. Remember, rediscovering your sense of self is key to healing. Try reconnecting with activities that brought you joy before the relationship. Start by making a list of activities or interests that made you feel fulfilled in the past, then pick one to revisit. Small steps in this direction can help you move forward. Your relationship status is just a small piece of your identity.
- Hi, Lana. Grief is a full-body experience. You may have physical symptoms such as pain, exhaustion, nausea, and sleeplessness. You might also feel a range of emotions, including sadness, anger, guilt, relief, and loneliness. Ruminating thoughts and trouble focusing are also common in grief. As uncomfortable as it may be, do your best to be patient with yourself throughout this process. Taking deep breaths can help during intense moments.
- Hi, Ryan. Many studies have shown that viewing art can reduce stress, depression, anxiety, and loneliness. Art acts as a social glue. When people engage in a shared admiration for a piece of art, that extends to shared appreciation for each other. The next time you're feeling lonely, try heading to a local art exhibit, museum, or art class. Look for art that resonates with you, and you may find people who resonate with you too.
- Hi, Esmeralda. People who struggle with thoughts of suicide may feel like a burden on others. When overwhelmed, your brain may try to encourage you not to connect with people, but it is connecting that will save your life. Talking with a friend, family member, counselor, or crisis volunteer can reduce the escalation of your thoughts of suicide and may prevent you from taking action. Connectedness is the medicine for hopelessness and psychological pain.