Texts are like
hugs for your soul

Did you know that getting a text from someone who cares gives you a dopamine boost? It helps you feel less alone and more motivated.

Get Help Texts — $9.99/mo

The science is real

Receiving a caring text triggers a dopamine response — the same feel-good chemical behind motivation, reward, and human connection. It's not just words on a screen. It's your brain saying, "someone cares."

Six text messages you can send right now that will feel (almost) like a hug

Words can create connection, and even help us fight infection. Here are six texts you can send right now, to give friends and family a dopamine boost.

New research proves the power of the humble text message for health intervention

Text messaging is the most accessible, effective, and evidence-based digital health intervention available.

Expert support for life's toughest moments.

I'm grieving a death 💔

I'm grieving a pregnancy loss 👼

I'm grieving the death of a pet 🐕

I'm caring for someone with a terminal diagnosis ⏳

I'm a healthcare worker looking for support 🏥

I'd like to improve my health & well-being 💪🏽🧠

I'd like to live a longer, healthier life 🧬 🫀

Thousands of people rely on Help Texts every day. Here's what they have to say.

Reading that text just felt like it lifted 100 pounds off my shoulders, the relief-isn't even funny! Thank you.

It's uncanny how your messages come at just the right moment with just the right words that reflect what I'm feeling. Thank you - these messages are truly a lifeline for me x

My beautiful sweet Mother has been gone for a year and it’s been a roller coaster of emotions, grief and sadness. Help Texts have been a God send during this time.

Join thousands who wake up to a message that makes their day a little brighter.