Oregon Health Authority | Sign Up

Gentle support that comes to you, one text at a time.

For Oregonians who are struggling, OHA is offering year-long, evidence-based grief and mental health support via text message for teens and adults ages 13+. Sign up below if you're:

Grieving the death of a loved one
Looking for support with health and well-being (with optional add-ons for depression, thoughts of suicide, anxiety, loneliness, and more)

It will take less than 5 minutes to sign-up, and then your texts will begin right away. You'll receive two texts each week and additional messages in the first few weeks of your subscription and on important anniversaries and holidays. You can stop and start the messages anytime.

How can we support you?

I'm grieving a death💔

I'd like to improve my mental health & well-being🧠

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First name

Last name

I agree to receive text messages from Help Texts and to the terms and conditions, and I understand that this is a one-way service and not two-way therapy.

Password

Minimum requirements: at least 12 characters long, lowercase letter, uppercase letter, digit.

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