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By signing up you agree to receive recurring support and wellbeing text messages from Help Texts at the mobile number you provide. Message frequency varies (about 2 messages per week). Message and data rates may apply. Reply HELP for help or STOP to opt out. See our Terms of Service and Privacy Notice.
FAQ
Answers to questions about how Help Texts supports you through grief.
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How does Help Texts work?
After signing up, you'll receive supportive text messages directly to your phone twice a week. You can pause or stop anytime. It works on any phone, no smartphone required.
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Who is pregnancy loss support for?
This service is for anyone grieving a pregnancy loss. Grief after pregnancy loss is real at any gestational age, and this service does not require you to meet a threshold of loss to receive support.
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How is the support personalized to my loss?
When you sign up, you share details about your loss, how long ago it happened, and your relationship to the pregnancy. Help Texts uses that information to send messages that are relevant to what you are actually experiencing.
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Can my partner or someone else in my family also receive support?
Yes. Partners, fathers, and other family members who are grieving a pregnancy loss can sign up separately or as supporters for your own subscription, where they will receive guidance on how to support you.
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Does text-based mental health and grief support actually work?
Yes, text-based grief and mental health support is an effective, accessible way to get expert help. Help Texts' published research shows that personalized text support is helpful for 95% of people navigating grief and other life challenges. Subscribers consistently report that receiving supportive texts feels good, and that our practical, personalized tips help them make meaningful changes over time. Many describe grief text support as life-changing.
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What is grief text support and how does it work?
Grief text support delivers personalized, expert-written messages directly to your phone via SMS. No app, no appointments, no phone calls required. After completing a short welcome questionnaire about your loss, you begin receiving tailored texts twice a week, with additional support around anniversaries, holidays, and important dates.
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When do texts start, and how long does the service last?
Texts begin shortly after you sign up. Support continues as long as you need it. Many subscribers stay enrolled for at least a year, so that they can receive support on heavy grief days, particularly around dates like anniversaries and holidays, periods that often intensify grief.