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                                        Help Texts' messages are expert-written (not AI-driven)  and curated from the wisdom of over 100 world-leading experts, including nurses, doctors, therapists, thanatologists, social workers, and neuroscientists.
 
                                     
                                    
                                 
                             
                         
                     
                    
        
        
        
            
    
    
        
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                                Alica Forneret 
                                Executive Director, PAUSE 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Amy Johnston 
                                Director of Education at Urban Wellness 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Andrea Moore 
                                Founder, Grief to Grind 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Andrea Warnick, RN, RP 
                                Nurse and Psychotherapist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Andrew Vitale, CT 
                                Thanatologist 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Angela E. Morris 
                                Author, Love Notes To Grievers 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Barbara Karnes, RN 
                                End of Life Educator and Author 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Barri Leiner Grant 
                                Founder, The Memory Circle 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Bianca Lavorgna, MCouns & PsychTh, CBP 
                                Bereavement Counsellor & Educator 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Bianca Neumann 
                                Head of Bereavement, Sue Ryder 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Brad Stanfield, MD 
                                Primary Care Physician 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Brandi Nichols, LMFT, BSN 
                                Founder, Hope for Healers 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Carla Sofka, MSW, Ph.D. 
                                Professor of Social work 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Chanel Reynolds 
                                Author, What Matters Most 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Chiemi Rajamahendran 
                                Infertility Trauma & Grief Support Specialist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Chisato Hotta, DSW, LMFT, LPCC 
                                Author & Therapist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Cole Imperi 
                                Thanatologist & Author 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Coleen Ellis 
                                Founder, Two Hearts Pet Loss Center 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Devan Christian-Vermeer, MCP, RCC 
                                Grief Therapist 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Dipti Solanki 
                                Grief & Wellbeing Specialist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Donna Marentay, CDP, CADDCT, CMDCP 
                                Founder, New Dawn Dementia Understandings 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Dora Carpenter 
                                Founder, From Grief to Gratitude 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Duane France, MA, MBA, LPC 
                                Author & Therapist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Elena Prendergast, DNP, APRN, FNP-C, ACHPN 
                                Palliative Care Nurse Practioner 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Elisabeth Kübler-Ross Foundation 
                                Global Programming to Support End-of-Life and Grief 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                empowerHER®  
                                International nonprofit supporting motherless daughters 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                End Well 
                                Nonprofit dedicated to end-of-life education 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Gabby Jimenez, RN 
                                Founder, The Hospice Heart 
                             
                         
                     
                 
             
                        
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Glenn Landry, PhD 
                                Sleep Coach 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Grieve Leave  
                                Grief and loss community 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Hope Edelman 
                                Author, Motherless Daughters & The AfterGrief 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Hui-wen Sato, RN 
                                Pediatric ICU Nurse 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Hummingly  
                                Workplace Stress and Uncertainty 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jackie Campbell, BVSc, Dip CMT, CHPV 
                                Certified Palliative Care Veterinarian 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Janice Nadeau, PhD 
                                Psychotherapist and Author 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jennifer O'Brien, MSOD 
                                Author & Healthcare CEO 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jenny Lisk 
                                Author, Future Widow 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jessica Correnti, CCLS 
                                Grief Specialist & Author 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jessica Guthrie 
                                Founder, Career and Caregiving Collide 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jill Kottmeier, MS, BSN, RN, FT, CCISM 
                                RN and Thanatologist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jillian Blueford, PhD, LPC, NCC, CT 
                                Clinician, Educator, and Researcher 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Joanne Lelewer Harpel 
                                President, Coping After Suicide 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Joél Simone Anthony 
                                Funeral Director 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Jonathan Bartels, RN 
                                Palliative Care Nurse 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Julie Shaw, PhD 
                                Founder, Hello I'm Grieving 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kara Joseph, LICSW, ACHP-SW 
                                Founder, Palliative Poet 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Karen Furr, MS, RN, CPN, VA-BC 
                                Founder, The Resilient Nurse Project 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kate DeBartolo 
                                Senior Director, The Conversation Project 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kayla Barnes-Lentz 
                                Female Longevity Expert 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kelsey Crowe 
                                Author, There's No Good Card For This 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kerri-Anne Brown, LMHC 
                                Licensed Mental Health Counselor 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Kevin White, MD 
                                Founder, Prime Health Associates 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Laurel Hilliker, PhD 
                                Founder, Bearing Loss: Grief Education and Consulting, LLC 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Laurel Marlantes 
                                Founder, Modern Mourning 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lianna Titcombe, BScH, DVM, CHPV 
                                Certified Hospice and Palliative Care Veterinarian 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lisa Keefauver, MSW 
                                Grief Activist & Author 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lisa Pahl, LCSW 
                                Co-Creator of The Death Deck and the End of Life Deck 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Liz Gleeson 
                                Grief Clinician, Academic & Researcher 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lori Krause 
                                End of Life Doula & Grief Coach 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lorrie Klemons, RN 
                                Nurse and End-of-Life Doula, Klemons HealthCare Consulting 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Lucinda Koza 
                                CEO, I-Ally 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Mandi Zucker 
                                Founder, Inner Harbor 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Mary-Frances O'Connor, PhD 
                                Neuroscientist and Grief Expert 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Mary Osborne, OT 
                                Dementia Therapist & Certified Life Coach 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Mary Pardee, ND, IFMCP 
                                Naturopathic Doctor 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Matt Kaeberlein, PhD 
                                CEO, Optispan 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Maureen Horgan, LICSW 
                                 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Meghan Riordan Jarvis, MA, LCSW 
                                Founder, Grief is my Side Hustle 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Mekel Harris 
                                Psychologist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Michael Levitt 
                                Chief Burnout Officer 
                             
                         
                     
                 
             
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Naila Francis 
                                Grief Coach and Interfaith Minister 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Nathalie Himmelrich 
                                Author & Grief Therapist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Oceana Sawyer 
                                Grief Guide & End of Life Doula 
                             
                         
                     
                 
             
                        
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Patti LaFleur 
                                Certified Dementia Practitioner 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Qwynn Galloway-Salazar, PhD, MA 
                                Army Veteran and End-of-Life Doula 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Rachelle Bensoussan 
                                Thanatologist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Raman K. Mohabir, PhD, LMHC, NCC, FT 
                                Grief Psychotherapist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Rebecca Davis-Suskind 
                                Palliative Care Provider & Consultant 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Rebecca Servoss, NC-BC, RNC-NIC 
                                NICU Nurse & Co-Founder of Marigolde 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Rebecca Soffer 
                                Author & Founder, Modern Loss 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Red Nose  
                                Support After The Death of a Child 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Reimagine End of Life 
                                Meaning Making 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Robert Parkinson, MSc 
                                First Responder Mental Health 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Roxana Delgado, PhD, MS 
                                Health Scientist and Epidemiologist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Sarah Grifferty, MBA 
                                Founder, LooseEnds 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Scott Bloodworth 
                                Lead Chaplain at West Tennessee Healthcare 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Shawna Butler, RN, MBA 
                                Nurse Economist 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Shelby Forsythia 
                                Grief Coach & Author 
                             
                         
                     
                 
             
                        
                        
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Sundari Malcolm 
                                Grief and Death Doula 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Tara Brach 
                                Meditation Teacher 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Teresa Urbina, LPC 
                                Founder, nurtuHER 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Tracey Piparo, PA-C 
                                Physician Associate 
                             
                         
                     
                 
             
                        
                
                    
                        
                                                     
                                                 
                        
                            
                                Vivian Nunez 
                                Founder, Too Damn Young