Texts make you feel good

Blah, blah, blah

Help Texts can be that hug for you

We send warm, expert-written texts to your phone — twice a week, for as long as you need them. Each one is a small act of care, designed to meet you exactly where you are.

Texts that arrive twice a week

Warm, thoughtful texts sent to your phone — like hearing from a friend who really understands what you're going through.

Written by people who care

Every text is crafted by grief counselors, caregiving specialists, and well-being experts who get it.

For whatever you're facing

Grief, caregiving, pregnancy loss, pet loss, burnout, healthy aging — there's a path that fits your life.

Honest and real

No empty platitudes. No toxic positivity. Just clear, kind words grounded in what actually helps.