Science-backed longevity tips from the world’s leading aging experts

Insights straight to your phone, from Matt Kaeberlein, CEO of Optispan, Kevin White, Mary Pardee, Kayla Barnes-Lentz, and other longevity pioneers.

Start your journey by investing in your future health, one text at a time. Just $9.99 USD / month. Texts are tailored to your interests and designed to help you increase the number of years you feel strong, sharp, and energized.

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A longer life doesn’t mean much if you don’t feel good.

As we age, health challenges become more common, but our medical system is built to treat disease after it shows up, not prevent it in the first place. Too often that means managing symptoms instead of maintaining vitality.

But aging doesn’t have to mean decline. With the right tools, habits, and guidance, it’s possible to stay strong, sharp, and energized for years to come.

Sign up for actionable, digestible text messages rooted in the science of aging. You'll receive:

  • Science you can use
    Short, practical tips grounded in cutting-edge research on aging and healthspan
  • Expert-led insights
    Featuring contributions from Matt Kaeberlein and other leading thinkers in geroscience and preventative medicine
  • No fluff, just facts
    We skip the gimmicks and give you tools that actually work, built on data, and real-world clinical application
  • Timely, targeted nudges
    Get reminders when they matter most, straight to your phone

Why It Works

We’re inundated with health advice, much of it conflicting, overwhelming, or just plain wrong. Longevity Texts cut through the noise with science-backed guidance you can trust.

These aren’t random wellness tips. They’re evidence-based prompts designed to help you act, not just scroll.

Built with the same scientific rigor behind Optispan’s clinical programs, Longevity Texts reflect the practical, proactive approach that drives their care model which empowers people to stay ahead of disease and take control of their long-term health. Our contributors are on the front lines of aging research, coaching, and clinical care. They’ve distilled what works so you don’t have to guess.

Topics we cover

  • Nutrition for longevity
  • Strength and muscle preservation
  • Metabolic health and insulin sensitivity
  • Sleep optimization
  • Cognitive function and stress resilience
  • Exercise science and recovery
  • Supplementation — what works, what doesn’t
  • Cutting-edge diagnostics and wearables