Six text messages you can send right that will feel (almost) like a hug
Did you know that receiving a text message from a friend can give you a dopamine boost?
Unlike receiving an email, opening an app, or scrolling through socials, text messages feel good. A single text message from a friend, colleague or family member creates a little dopamine boost that makes us feel cared for, which in turn increases motivation.
Here at Help Texts we see - every day - how powerful text messaging can be. We send millions of texts to people around the world who are feeling lonely, grieving a loved one, feeling burned out, or just looking for a boost.
Based on that experience, here are six suggestions for text messages you can send right now, to someone in your life who could use a little dopamine lift.
- The Gratitude Text
Hi, Sara. I'm so grateful for your friendship. Thank you for having my back yesterday, and being ready to listen.
- The Memory Text
Hi, Mom. I was just remembering how much we laughed that time when Jason was trying to assemble the BBQ. That memory will always be special to me.
- The Thoughtful Gift Text
Hi, Steven. I just left some beer and snacks on your doorstep. When you're ready I'd love to come and sit on the porch and share a drink with you. No rush. I'm here anytime.
- The Photo Text
Hi Maria. I found this photo on my phone, from our trip with Carlos last year. You must be missing him right now, but maybe this photo will bring a smile for your face. Just look at how much he loved you. We’ll have smiles like this again, I promise.
- The Music Text
Hi, Lindsay. You probably don’t know this, but this song always makes me think of you, and brings a smile to my face. Whenever I hear it, I think about our trip to Sonoma, and that late night bike ride home. Listen and enjoy.
- The Specific Offer of Help Text.
Hi Tom. Can I take Rover with me when I go to the park this afternoon? I know you need to stay off your feet right now, but I would love to have your pup with me for some fresh air, and will bring him back happy & tired.
If there's someone in your life who could use a little boost, take a few minutes and send them a text. If you'd like more suggestions or would like to receive our texts, check out Help Texts - because sometimes, a message at just the right moment can give you the dopamine lift and motivation you need to lift your spirits.