Sign Up | Help Texts

Asking for help is a sign of strength. We're glad you're here and look forward to sending expert support, straight to your phone.

Sign up for Help Texts — a hand holds a phone receiving supportive messages: 'When life gets hard, getting support shouldn't have to be.'

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$109.00

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I agree to receive support and wellbeing text messages from Help Texts and to the terms of service, and I understand that this is a one-way service and not two-way therapy.

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By signing up you agree to receive recurring support and wellbeing text messages from Help Texts at the mobile number you provide. Message frequency varies (about 2 messages per week). Message and data rates may apply. Reply HELP for help or STOP to opt out. See our Terms of Service and Privacy Notice.

Three steps to feeling supported

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Sign up in 5 minutes

We'll ask a few quick questions to help us personalize your texts. Share as much or as little as you'd like.

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Your first text arrives right away

Receive gentle, expert-written caregiver support that is matched to your specific journey. Texts available in 29 languages.

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Read them when you're ready

No schedule. No appointments. No pressure to respond. Open your texts when the moment feels right.

FAQ

Answers to questions about how Help Texts supports you through grief.

How does Help Texts work?
After signing up, you'll receive supportive text messages directly to your phone twice a week. You can pause or stop anytime. It works on any phone, no smartphone required.

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