I'm passionate about optimizing the human condition—not just to live longer, but to live better. I believe in providing practical, science-backed tools to support your healthspan, reduce stress, and strengthen your overall well-being.

That’s why I've partnered with Optispan and Help Texts to create Longevity Texts. Sign up below to get pragmatic, scientific, longevity tips and news from me, Matt Kaeberlein, Brian Kennedy, Kayla Barnes, Brad Stanfield and other longevity experts, straight to your phone.

It will take less than 5 minutes to sign up, and then your texts will begin right away. You'll receive two texts each week. And if you're facing extra life challenges right now, you can also sign up for support:

• Grieving the death of a loved one
• Grieving the loss of a pregnancy
• Caring for someone with a terminal diagnosis

-- Kevin White