Hi there. I'm so glad you're interested in receiving ongoing, expert messages from Help Texts. Signup takes less than five minutes and you'll receive your first message right away. And, because you're signing up here on my page, you'll receive my personal discount.
When life gets hard, getting support from Help Texts is easy. 💙
-- Katie Duncan, founder of Death Care Coach

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By signing up you agree to receive recurring support and wellbeing text messages from Help Texts at the mobile number you provide. Message frequency varies (about 2 messages per week). Message and data rates may apply. Reply HELP for help or STOP to opt out. See our Terms of Service and Privacy Notice.
Real stories, real support
“My mother is a hospice nurse and my father is a funeral director, so I grew up knowing exactly what kinds of grief support were available in my rural community. None of those things felt right for me. I found Help Texts and have renewed four times.”
“I lost my husband last year suddenly. I chose to seek support because in that moment I had never felt so alone, but after getting the texts I realized that I wasn’t. The texts let me know I wasn’t alone and that all my feelings were normal.”
“It was like the text messages knew what I was experiencing without me telling anyone. They’d show up, and it’d be exactly what I needed to hear. For men, especially, if you make it too complicated or too emotional upfront, we check out. This was low-pressure but high-impact.”
“I didn't know how personal the messages would be - I didn't think they would be very useful. But I love the appropriate timing of the texts - they arrive during the waves of grief and provide simple, easy-to-follow instructions.”
“It has been great to read my son's name in the texts. It is something that has brought my son to me when others don't use his name or talk about him at all.”
FAQ
Everything you need to know about Help Texts
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What is Help Texts?
Help Texts is an easy, discreet way to receive expert mental health and grief support directly to your phone via text message, no app required. Personalized support is available for grief after a loss, pregnancy loss, pet loss, caregiving stress, mental health and well-being, and healthcare worker burnout.
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Are Help Texts messages written by AI?
No. Every Help Texts message is written by our team of world-leading experts and has been independently certified as human-created (non-AI generated) by Credtent. When you're navigating grief or a mental health challenge, you deserve real, human support, not AI-generated content.
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How does Help Texts keep my personal information private?
Help Texts adheres to strict privacy and security standards. Your personal data is never shared with third parties. We are committed to protecting the privacy of everyone who uses our grief and mental health text support service.
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How much does Help Texts cost?
Individual plans start at $9.99 USD/month, less than the cost of a single hour of therapy. Gift and organizational plans are also available. Visit our pricing page for current pricing.
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What kinds of support does Help Texts offer?
Personalized text support is available for:
- Grief after the death of a loved one
- Pregnancy loss and miscarriage grief
- Grieving the death of a pet
- Caregivers supporting a loved one with a terminal illness or diagnosis
- Mental health and well-being (including depression, loneliness, and divorce)
- Healthcare worker burnout and compassion fatigue


