Help Texts is an easy, immediate way to get grief support, all year long, tailored to your loss. Their safe, highly regarded, text-based service is available across the UK in 28 languages. Every message is written by grief experts and delivered straight to your phone. If you have friends or family members who want to support you this year, Help Texts will send them tips and date reminders too.

It will take less than 5 minutes to sign up, and then your texts will begin right away. You'll receive two texts each week and additional messages on anniversaries and holidays that are important to you.